What are you grateful for today? I ask this of almost every person who I meet with who claims to suffer from depression, the most common response is either a blank stare or simply “Nothing, I have nothing to be grateful for”.  Let’s try again, look at the picture to the left and tell me, what could you be grateful for if you wanted to be grateful for something? (more…)

An empowered life begins with our belief structure. Our ability to enjoy life to the fullest is determined by whether we are living our lives within the architecture of our minds. If you are happy and satisfied with the life you are living, then your model of the world has been built upon a firm foundation which is based upon fulfilling each of the six human needs in a positive manner. (more…)