What are you grateful for today? I ask this of almost every person who I meet with who claims to suffer from depression, the most common response is either a blank stare or simply “Nothing, I have nothing to be grateful for”.  Let’s try again, look at the picture to the left and tell me, what could you be grateful for if you wanted to be grateful for something? (more…)

Courtesy of @mbennz on Instagram.

Things people say in an effort to comfort us when we are stressed or feeling down, such as “It is always darkest before the dawn” are intended to make us feel better… to make us “see the light” and realize that whatever darkness we are experiencing at the moment “that this too shall pass” but more often than not, these well intended catch phrases have the unintended effect of causing us to spiral further down the rabbit hole of our self-imposed misery. (more…)

We’re all seeking love, success, happiness and joy in this life. However life is full of challenges and sometimes you may feel like your life is spinning out of control. During these times it may seem difficult to find your peaceful, loving self and you need a solution fast. Strategic Intervention can help get you back on track, often in just one or two sessions. (more…)